If you select these options AND you select to include laps, you MIGHT lose some of your laps. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. If you eleved to "Parse Rarely Used FIT file fields" (at the upload file stage), the data from these fields gets stored in a table. Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. Reply fiskfisk 2 yr. ago Add friends to get their workout data on the dashboard, as well. Alternatively, if you select the "Watts" button instead of percent, it will add or subtract the number of watts you type into the box. The output file will have duplicate series of timestamps, which can confuse some third party apps. Total CyclesThis field has a flexible meaning, depending on your sport. I see. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. In the Strava application edit your synced run/ride/. What is "Use Elevation in Calculating Speed?". Strava has a minimum speed, and below it, it thinks you're basically not moving. Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. If you choose this option but are inconsistent, you might have an inflated moving time. Your old authorization will stop working October 2019. Sunrise. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. Strava explains that runners can get a more accurate pace by consistently manually pausing the app while mid-run like at traffic lights but I generally find this to be a pain in the ass. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! Whether or not that is true is up for debate but that is just how Strava processes the data. Swap your distance stream to remove any outlier points from the device recording and rely on the GPS data instead. It should give you very similar results (moving time/ lap time / avg. This can cause a few problems: Problem 1 - Big File Size: I have recently added FIT file export for my Donation Supporters. In a GPX file, there is nowhere to store the total ascent; that is simply not part of the GPX specification. It now runs . Order of headers is as follows:time,lat,lon,elevation,cadence,heart rate,power,distance,temperature,lap, Add Connect IQ Fields to your Merged Export. This will open a new page where you can make changes to the activity. Every little bit counts. Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. If none of your files have trackpoints (like if they were from an indoor workout), then you MUST select "Use Existing Embedded Distance". From the pop-up, click Correct Distance. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. Make a note of these passwords somewhere handy and move on to the next point. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). This will generate a new modal where you can configure a new Fitness Activity. I run a circuit with some very steep stair sections, but every time the workout completes, the "moving time" (which is the time displayed to everyone) is incorrect. If, instead, you want to Merge GPS files from your Garmin Connect Account, Click Here. The distance between each point will be calculated, but then my tool will apply an adjustment factor to each point to achieve your desired total distance. How does Strava calculate the estimated moving time for routes? Override Total Distance Log into Strava. Quick Tutorial to help you repair your corrupted GPS Tracks. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. (why should I donate?). 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. Some of that information is probably not very interesting to you information like device_settings or field_capabilities. Terrible idea, going from running 15k per week to 21k in one go. I'm sure it's related to my gps device or gaps in the tracking but regardless of who's fault it is, it makes my moving time pretty useless for my tracking purposes. Historically, speed has simply been calculated by taking the distance divided by the amount of time to cover that distance. Confirm that your time zone is now set properly. The main reason is because I don't trust Strava's moving times, based on my own evidence. Use Old Format By default 'moving time' is shown in recorded activity in Strava App. GPX files don't have anywhere to officially store the GPS name information, however, my tool does try to search the file for clues to auto-detect GPS names. Meanwhile, daylight saving time used to run from April to October but the Energy Policy Act of 2005 extended it by approximately four weeks. If you don't know what ConnectIQ fields are, you should leave this box unchecked. Finally, you can use this tool to "recreate" an activity that was lost by your GPS. According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. Having the serial number in the file does not matter for Strava. *WARNING*You should not check this box unless you really need it. (Help With This). This way, you wont lose your covered distance on Strava. You will continually go around and around the circle, depending on how much distance you accumulated in your activity. Thank you for your generosity! Listen. In order for this feature to work, you must select either "Calculate Distance" or "Use Existing Embedded Distance" in the "Embedding Distance" options above. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. Don't cheat! Those are the streams of data that are recorded on a second-by-second basis. We can showcase or share our activity through pictures along with the distance covered by us. A user approached me about files that he was uploading to the Rouvy Virtual Cycling App. How To Know If Your Phone Is Being Tracked? Cookie Notice The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. I have a much more detailed discussion on the forum here. **Important Note: If you are merging end-to-end files (as opposed to overlapping files), and not all of your end-to-end files have a distance stream, I recommend that you use the "Calculate Distance" option instead of "Use Embedded Distance." They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. : - Strava_to_ArcGIS_Dashboard/extract_act.py at main . Here is an illustration of how things will look without (left) and with (right) the Serial Number embedded. TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). But sometimes, it happens that we unintentionally add unwanted distance to our activities. If your track has points that are very far apart, you're going to want to use the Interpolate / Add Trackpoints option (you will see this option on the next page). The purpose of time changing at 2 a.m. was to minimize disruptions in daily . We stopped by to see how things were during breakfast. Sometimes, you need to add timestamps to GPS files. Strava and Garmin Connect do not seem to have an issue with this. How does Strava calculate the estimated moving time for routes? Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. Look for a bad point on the map and then use the trash can to delete it. They are not perfect, but I have attempted to make them as realistic as possible. The idea is that in the future, you will be able to make edits to various fields in your favorite spreadsheet program, re-upload the CSV to my tools - and export a FIT file that is ready for Strava or Garmin Connect. Create an account to follow your favorite communities and start taking part in conversations. But no need to worry as anyone can do that kind of mistake. To avoid surprises, you will probably want to check the ascent boxes. Slide the orange dot on. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. The tool's calc and Strava's calc tend to be higher than the number reported by the device. This is a sure-fire way to get your activity type properly encoded. Create an account to follow your favorite communities and start taking part in conversations. This is really bad workaround. The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. None of these fields are displayed in Strava - and they are only pertinent on websites such as Garmin Connect or Training Peaks. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). One of the best ways to keep your desktop clean is to implement and maintain an organized digital filing system. Enter your correct location > Save > Refresh Page. If you include a file that doesn't have distance embedded, the tool will reset the distance to zero. Repository with some Python and Arcade code to extract activities data from Strava to produce an ArcGIS Dashboard. This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked (basically, it does the math for you). I knew for sure I didn't do THAT bad lol. It happens more often on dry days than on humid days. The FIT file is the only one that has the extra information to differentiate between the two. Time in Future:You have a time stamp that is too far into the future. Do not use this to cheat; Cheaters only cheat themselves. When you change the processing option, the page will reload. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. Does anyone know what changed? Thanks! Click on the drop-down menu under Sport and select the correct activity type. Once the files are selected, click with your right mouse button and select the option that says "compress." If you do decide to add more "Choose File" buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first (top) button. Normalized Power, Training Stress Score, and Intensity Factor The only difference between that run, and the one in July is that I used a Stryd Foot Pod but that shouldn't impact the timer, only distance and speed. In case you are using the Strava app for recording, go to Settings and turn off Auto Pause. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). Removing duplicates should also result in a smaller file, and choosing this option may fix problems encountered when uploading to certain 3rd party websites. thanks guys. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. The slider will remember your last-used setting. This will switch the activity time from the inaccurate "moving time" to "elapsed time". What is the gray number in this box? We offer 3 options: Leave it out, Recalculate, and Use Embedded. If you'd like Strava to address this moving time issue, consider voting and commenting on these two support issues: https://support.strava.com/hc/en-us/community/posts/208861027-Feedback-on-Run-Tags-and-Moving-Time-Pace-Calculation, https://support.strava.com/hc/en-us/community/posts/208848057-Let-users-specify-whether-moving-time-or-elapsed-time-is-relevant-to-that-activity. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). It will apply that time-shift to every point in the track. You would leave your start and end time as-is. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. That works great - unless you do activities that start in different time zones. I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. For example, if you are trying to merge two files that occurred at the same time (often people will record heart rate on one device and position on another), then you need to choose just one stream from each file. Also note that this is the TARGET FTP. Another possible reason is that if you want to use our Combine Tracks Tool; time stamps are required for that tool to work. So, if you include ALL of the track points, you're going to get a data value in one second, and a zero value in the same second. Editing PointsA practical use for this feature is a situation where your GPS recorded a spurious point. When I say "First File" I mean the activity with the earliest time; presumably your first GPS track of the day. Problem 2 - Lack of compatability with "Rarely Used FIT file Fields": This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). Don't use this tool to cheat - it leaves obvious signatures in the resulting file. Smart Trim Just think it needs a service as I like to keep my things maintained. for a 1 hour run it is taking nearly 10 minutes off my workout time. The purpose of this tool is to repair rides so you can get the map and the mileage that you did when your GPS bugged out. Spiked data will either be converted to last known good value or to zero. Home How To How To Edit Or Change Distance In Strava Manually. This can happen if you are trying to add time-stamps to a route file but the point density was not high enough. That would mean no more changing the clocks forward or back. Why Can't I Override Ascent in TCX or GPX? Your browser will remember your previous settings so you do not need to enter this every time. More posts you may like r/TheSilphRoad Join You may need to try both options to get the result you want. In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful. Select whether you want to split it into two or three. Save my name, email, and website in this browser for the next time I comment. Even though the speed won't be exactly accurate, you will at least get credit for the distance you rode. If you leave this field blank, the tool will just assume 20 miles per hour. How It Works: 5. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). Clocks are set forward one hour to "spring forward" so we lose an hour. I must have missed that. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. Why would you want to do that? I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. If you dont know how to create a manual activity then heres how you can:-. Left only power meterThis can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side. I'd rather prefer Strava to fix this issue. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. If you do not want other athletes to see your activities that appear in Flybys, you can choose to opt-out of this feature entirely. Privacy Policy. **NOTE** This is only for trimming. Supported File Types:You can send GPX, TCX, or FIT files to Strava. Contact me with feedback on what might work best for you Insert Power into GPS File I created a 38 mile route and the estimated moving time was 3:49:22. (opens new window). I recommend that you always use Smart Recording instead of 1 second Recording unless you're doing a very short activity. If you enter a number in this field, currently it will override ANY power values in the real file. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. If your device is not listed, Contact Me and I will add it. So it is easier for you to keep a record of your activities more precisely. Make sure youre cropping the activity exactly as you want. Notify me of follow-up comments via e-mail. (Training Peaks). More than 160 people have clocked up more than 174 hours over 301 activities over the past few weeks. Note that this is only promised to work with Strava, not other websites. You enter the start date/time, and then the average speed, and a moving track will be created for you. An updated pricing page was also added to the desktop and mobile app. When do we change clocks for Daylight Saving Time? How do I edit an activity on Strava? - This browser has not yet been connected to the newest forms of Strava Tokens.- You do not currently have an access token. Now, select the activity that you want to edit. Using the Crop feature you can only edit or change the starting or endpoint of an activity. Now you can find it and change it. If you leave the slider in the middle, it averages 10 GPS trackpoints. IMPORTANTLaps can only be stored inside of TCX and FIT files. Even the graph looks different. In Strava, edit the activity and set "run type" to "race". In running and walking, it it the number of strides you took. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. Then, you have to add time, and distance from the top of the screen. This is what the link will look like in your feed: To interpolate means you will be adding in points between the existing points. This is because the "developer data" fields seem to be filled out correctly. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. On your Garmin, you select to see Elapsed time and Moving time. One of the best ways how to find good employees is through smart Linkedin research and targeting. You can control your moving time when recording a run with the Strava mobile app by manually pausing the app whenever you want to rest. Maybe you're recording speed with a Garmin and heart rate with a Polar. Unless something has changed, mark it as a race. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. I don't know how sensitive it is but I often have runs where I know I was running all the time but still Moving Time differs from Time. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. This only applies to TCX and FIT because GPX does not support accumulated distance. If you decide to override the total distance, Select "Calculate Distance" ONLY if your file has trackpoints. It provides me with great joy to be able to help people out. If you cannot see the date picker, you can check this box to change to a more readable date-time format. Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. Any Empty Values will be converted to zero. Table There are many, and I had to type them all in by hand! If you are only using Strava, please don't check this box. what do ya guys think? If your activity does not have position points (latitude / longitude), Strava automatically deems it as an indoor activity. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. in small letters. You can also time-shift an existing activity. Inserting Software Version:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. Trim Start / End Time By getting the word out that this tool exists, more people can repair their tracks and we can have cleaner, less cluttered Strava feeds. This early-access feature is only available to my Donation Supporters. The elevation plot will be flat if the elevation is missing from your file, but you can now enter a number in the "override elevation" checkbox to get a total ascent value in your final file. You can see the edited activity under My Activites. Although, you can edit the distance in your activity and make it more precise. TCX files: Unlike GPX files which are strictly position based (they were invented for tracking location), the TCX file format was designed more for workouts, allowing for Heart Rate, Cadence, Power WITHOUT position being required. Trash any points that look wrong. I believe it is based on your previous x (not sure the exact number) rides. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. Note that you can override the values if you see fit. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. 4 Strava Fitness Fitness and Nutrition 5 comments Best Add a Comment You only get elasped time if you change your activity type to "Race" Oh. For example, if I tell Strava that the user has a 'Garmin Fenix 6X Sapphire', Strava is simplifying their database and only showing 'Garmin Fenix'. I'll need for you to email me your TCX or FIT file (GPX files are of no use). Websites like Garmin Connect require distance, so don't choose this if you upload to a website other than Strava.Calculate DistanceThe tool will calculate the distance between every single point in your GPS file. Press question mark to learn the rest of the keyboard shortcuts. This works by the tool taking each and every point and analyzing the distance between them. Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. ETA: Just moused over it and see that it states it is based on the speed of the previous 4 week's rides. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. How It Works: It's time to get back in line, as buffet dining is back at Chef Mickey's in Disney's Contemporary Resort. Remember: Cheaters only cheat themselves.. Why Can't I Override Distance in TCX or GPX? Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. CSV: If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. 7. If no file is selected with that button, you will get an error. This will use the distance data already present in your file so you get credit on Strava. IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. So, make sure youre confident about how youre splitting the original activity.). I only recommend trying this if something isn't working right for you. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. Because you are including ALL of the track points, there is going to be a lot of redundant information that isn't needed. Speed SmoothingThis selection applies to your OUTPUT file. Please do not use this feature to cheat. Or am I the only one who didn't know this already? This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. Good luck. From the Strava website, open the drop-down menu under your profile picture and select Settings. If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. Please support us by making a contribution. This will help you keep a record of the entire distance covered by you on Strava. Please let me know if you encounter any issues with uploads directly from Strava. Hope this helps some of you out. See the help on those options to learn about caveats of including distance and when you want to include it. This app connects to a trainer and resistance is based on the grade in the GPX file. In its place, the last known "good" value will be substituted. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Strava For indoor workouts, it is impossible to calcuate distance, so the only way you will see distance and speed is if you choose to Embed Existing Distance. If you don't check this box, the time stamp will be the same one from the first file you uploaded. This is because the tool cannot un-interpolate your files. Next, select Manual activityfrom the given options.